Videos
Short videos where Jonathan breaks down the questions we hear most often about red light therapy, pain, movement and recovery.
How Your Body Heals: The Stages of Recovery
with Jonathan Bispham
After an injury, your body moves through different stages of healing and feeling better doesn’t always mean the injured tissue is fully recovered.
In this conversation, Dr Jonathan Bispham (DO), Osteopath with more than 35 years’ experience, explains the different stages of healing, why returning to activity gradually matters, and where red and near-infrared light therapy may fit into the recovery process.
Consistency vs Dose
with Jonathan Bispham
More isn’t always better when it comes to red light therapy.
Jonathan explains why the right dose matters, why consistency is important, and why simply increasing treatment time or intensity doesn’t necessarily mean better results.
Acute vs Chronic Inflammation
with Jonathan Bispham
Inflammation is often thought of as something we need to reduce, but it’s also an important part of the body’s natural healing response.
Jonathan explains the difference between acute and chronic inflammation, what can happen when the healing process becomes stalled, and where red and near-infrared light therapy may fit into recovery.
We’re adding to this library as Jonathan records more, so check back for new videos.
Prefer to read it?
The red light therapy guide covers the essentials in one place, and the Research Library explains what researchers have actually found.